I just want to start off by saying that I know people that start salivating- not on thanksgiving day, but in the beginning of the month. I mean when it comes to stuffing, these people give turkeys a run for their money. If you are, or know someone that feels like a giant egg with shoes after a thanksgiving dinner, you may need to try these tips.

Don't go to Thanksgiving dinner hungry: we often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at dinner time. It takes 20 minutes before your stomach tells your brain that your full-so take your time.

Drink plenty of water: alcohol and coffee can dehydrate your body. Drink water throughout the day to help fill up your stomach and keep you hydrated.

Make sure to eat your vegetables and fruit: Yams and cranberries are standard within many households on Thanksgiving and are very healthy foods. Eat your main meal first to avoid cravings for sweets.

Family first: Most importantly, enjoy your family, friends, and traditions.  Let them, not the food, be the focus for the day. PS. And no- a rigorous workout before you stuff yourself is not a good plan!