Daily Tip #3: Increase Grip Strength

Welcome to Ammo Athletics where we practice The MaxMin Method—when you want maximum results, but you have minimal time.

Today's tip is to increase grip strength.

Why?

Because the less your brain has to send signals to your forearms to hold onto the weight, the more your target signals will benefit from the exercise. So for instance, if you're doing a deadlift, if you're doing chin-ups, if you're doing chest presses, or lunges, your chest, your lats, and your legs will increase strength and/or size sooner because your grip strength is stronger.

So good luck!

And that's my tip today from Ammo Athletics.