Daily Tip #2: Increasing Rotator Cuff Strength

Welcome to Ammo Athletics where we practice The MaxMin Method—when you want maximum results, but you have minimal time.

Today's tip is about increasing rotator cuff strength.

Studies have shown that your rotator cuff strength is proportionately to your one all in bench press. So that means if you're bench pressing 300 lbs., you should be able to externally rotate about 9.8% of that weight for about 8 times. Now, while that may seem difficult, it's possible and you'll be reducing your risk of injury. So, do your rotator exercises and you'll see yourself increase in strength and at the same time, you'll be saving your shoulders.

So good luck!

And that's my tip today from Ammo Athletics.